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Our Program 

The LA PALESTRA Master Trainer Certification provides the practitioner with an ongoing, broad based set of resources to upgrade their skill set in a practical real world application.  

  • Integrating Medicine and Fitness: The LA PALESTRA Method

 

​This initial segment of the LA PALESTRA Master Trainer Certification focuses on an in depth understanding of LA PALESTRA’s Integrative Model, a conceptual and practical understanding of Professionalism, and Methodological Standards. 

  • Case Management and Advisement 

  • Range of Motion  

  • Movement Theory: The 5 Essential Exercises

  • Evalution, Assesment, and Review

  • Programming and Prescription 

[Training Modalities]

  •  Olympic Lifting

  •  Powerlifting

  •  Kettlebells

  • Pilates

[Special Population]

  • Spinal Health

  • Concurrent 

  • Cancer

  • Cardiac

  • Event Training

  • Weight Management

  • Diabetes

[General Movement Theory]

  • Running (POSE Method)

  • Swimming

  • Cycling

  • Sports Specific

  • Weightlifting

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